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Wall Ball is a mainstay of basic training for all lacrosse players, from beginners to elite players. It is repetitive and most helpful for players who need more touches with the ball. It increases your overall comfort and control of the ball Our Wall Ball Court Directory list courts throughout Broward County and parts of Southern Palm Beach County. If you know of a court that is missing from this list please provide use the details and we'll add it. If getting to a wall ball court is a
challenge, we suggest you purchase a back yard wall ball
rebounder. Make sure it was designed for "lacrosse" with
small net openings. When setting up in your backyard make sure
you consider your neighbor's property and safety.
WALL BALL ROUTINES • 30-45 minutes 2x week 20x throw/catch – no cradle R/L 20x punch/throw/catch R/L 20x #2/throw/catch R/L 20x #3/throw/catch R/L 20x #4/throw/catch R/L 20x #5/throw/catch R/L 20x #6/throw/catch R/L 20x over/throw from weak/catch strong R/L 20x over/throw from middle/catch strong R/L 20x back breaker R/L 20x quickstick R/L
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