|
|
|
Apollo Park, Pompano Beach, Broward County |
 |
 |
|
Address |
No. Courts
|
Lights |
Hours |
Restrooms |
|
NW 3 St &
NW 15 PL |
2 |
No |
Til Dark |
Yes |
|
|
|
|
|
|
Directions:
Apollo Park is 1/2 northeast Mitchell Moore Park on NW 3rd
Av at 15th Place. There is a Broward County Library branch.
Although there are lights visible, it is not known if they are in
working condition.
This location serves both Pompano High School and Blanche
Ely High School.
Wall Ball is most helpful for players who need more touches
with the ball. It applies to overall comfort and control of the
ball, but specifically, Wall Ball is best utilized for accuracy and
focus.
WALL BALL ROUTINES
• 30-45 minutes 2x week
20x throw/catch – no cradle R/L
20x punch/throw/catch R/L
20x #2/throw/catch R/L
20x #3/throw/catch R/L
20x #4/throw/catch R/L
20x #5/throw/catch R/L
20x #6/throw/catch R/L
20x over/throw from weak/catch strong R/L
20x over/throw from middle/catch strong R/L
20x back breaker R/L
20x quickstick R/L
|
|