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Frank McDonough Park, Lighthouse Point, Broward County,
FL |
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Address |
No. Courts
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Lights |
Hours |
Restrooms |
| 3500 NE 27th Av, Lighthouse
Point |
4 |
No |
Til Dark |
Yes |
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Directions:
US 1 to East Sample Road. Turn East. At 27th Ave make a
right. At the next street make a left. Courts on on the
East side of the park.
Wall Ball is most helpful for players who need more touches
with the ball. It applies to overall comfort and control of the
ball, but specifically, Wall Ball is best utilized for accuracy and
focus.
WALL BALL ROUTINES
• 30-45 minutes 2x week
20x throw/catch – no cradle R/L
20x punch/throw/catch R/L
20x #2/throw/catch R/L
20x #3/throw/catch R/L
20x #4/throw/catch R/L
20x #5/throw/catch R/L
20x #6/throw/catch R/L
20x over/throw from weak/catch strong R/L
20x over/throw from middle/catch strong R/L
20x back breaker R/L
20x quickstick R/L
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