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Mitchell Moore Park, Pompano Beach, Broward County |
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Address |
No. Courts
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Lights |
Hours |
Restrooms |
| Mitchell Moore Park |
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901 NW 10 ST
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Pompano Beach |
4 |
No |
Til Dark |
Yes |
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Directions:
Mitchell Moore Park is located on the west side of Blanche
Ely High School along the wall of I-95.
This location serve Pompano High School and Blanche
Ely High School.
Wall Ball is most helpful for players who need more touches
with the ball. It applies to overall comfort and control of the
ball, but specifically, Wall Ball is best utilized for accuracy and
focus.
WALL BALL ROUTINES
• 30-45 minutes 2x week
20x throw/catch – no cradle R/L
20x punch/throw/catch R/L
20x #2/throw/catch R/L
20x #3/throw/catch R/L
20x #4/throw/catch R/L
20x #5/throw/catch R/L
20x #6/throw/catch R/L
20x over/throw from weak/catch strong R/L
20x over/throw from middle/catch strong R/L
20x back breaker R/L
20x quickstick R/L
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